Hormone Rebalance Journey Self Paced

Welcome to your 6 week Hormone Rebalance Journey Are you sick of having heavy painful periods, chronic stress, and vaginal problems? Do you suffer from fibroids, yeast infections, thyroid issues, endometriosis, cyst, or over vaginal issues? Then this journey is for YOU. It's always the perfect time to jump start your body to prepare to feel good in your body and about yourself. In this program you will learn how to eat the right foods to keep your hormones balanced, heal your gut, your liver, and your cycle (for menstruating people), develop new habits that regulate stress, relieve anxiety, heal period pains and problems, heal estrogen dominance and progesterone levels, clear your skin, boost your immunity and so much more! The hormones are responsible for most major functions in the body. There is a direct connection with the with the brain and body through the glands and endocrine system. The hormones act as chemical messengers to send responses throughout the body, we're just going to change the message. 

This program can benefit people experiencing the following symptoms : 

- PMDD and PMS 

- Fibroids 

-Heavy or light menstruation 

-PCOS and Cyst

 -Endometriosis 

-Hormonal Acne 

-Hair loss 

-Under or Active thyroid issues 

-Migraines and Headaches 

-Chronic Yeast and Bacterial infections 

-Infertility 

-Irregular, or non existent cycle 

-Irritable ,Moodiness ,Easily stressed 

- High + Low Blood Pressure 

-Muscle aches and pains

- Vertigo , Dizziness when standing up

+ More

You can expect to see the following changes in your body after you complete the 6 weeks thoroughly :

1. A lighter period with little to no cramps, YAY 

2. A healthy gut and bowel movements. Improves your metabolism 

3. Healing from your vaginal symptoms and chronic problems 

4. For some, you might drop some weight 

5. Clearer skin 

6. More energy in the mornings and throughout your day without caffeine 

7. Less Stress, being able to handle and react to stress healthier 

8. Stronger nails and hair growth

Here's what you'll get :

• Hormone, gut and liver health focus group calls to focus on exactly what YOU need and want to address 
• 6 weeks of support, guidance, accountability, education, coaching, and community to help YOU reach your health and wellness goals 
• Tips and resources on blood sugar balancing and anti inflammatory meals - and ways to meal plan/prep/shop and make healthy eating sustainable and enjoyable 
• Guidance around optimizing hormone health and how to best implement routines, sleep, stress management, and movement 
• Access to a group of like minded women eager to cheer you on throughout this journey and a private community chat with your coach, Imani, to share ideas, ask questions, and support each other along the way! 
• Opportunity to create individualized plans with tips for implementing and managing daily habits in alignment with your health goals! 
• 4 group calls for education, Q&A, troubleshooting, support, accountability, and for celebrating the big & little wins! 
• Access to all the information and nutritional guidelines that can be utilized long after the program ends. 
• A caring and committed coach and mentor that will support you every step of the way! (that's me!)

 You will receive a link to login to the course. Here you can download the recipe book ( Vegan + Meat meal plans available ) , Read about hormones, Find the supplements and apps to download, and list of things to do or rearrange to prepare you for our journey. Please email me with any questions. Don't hesitate to ask. This will be predominantly dairy free unless you can source dairy from fresh farms I suggest you go dairy free. You can sign up at any time